On the first day on Mental Health Awareness Week talented maker Jai from Earth Goddess Jewellery by Jai spoke with us about her own mental health journey. Hearing her story was inspirational and provided helpful ideas for coping with anxiety, stress and boosting wellbeing.

Watch the full chat with Jai by clicking on our IGTV video here.

If you want to find out more about Jai’s creations give her a follow on Instagram @earthgoddessjewellerybyjai.